Climbing the ladder

to achieve better health


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Menu Plan for the week of April 8th

Monday:

Stir Fry

Tuesday:

Brussel sprouts and tofu (recipe from Plenty)

Wednesday:

Beet/kidney bean burgers and sweet potato fries

http://www.parentscanada.com/food/beet-and-kidney-bean-burgers

Thursday:

Avocado pesto pasta with pine nuts

Friday:

Squash and apple soup & leftovers

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Menu plan for the week of March 25th

I’ll be trying a couple new recipes this week (marked with *) and some tried and true favourites.

Monday:

Mexican quinoa casserole (from Quinoa 365)

Tuesday:

Rice bowl with greens and veggies*

Wednesday:

Roasted beets on spinach* & Avocado pesto spaghetti with pine nuts*

Thursday:

Stuffed acorn squash with quinoa, beans and kale*

http://www.wholeliving.com/216614/stuffed-acorn-squash

Friday:

Sweet potato coconut soup (Quinoa 365)

Beet and kidney bean burgers

http://www.parentscanada.com/food/beet-and-kidney-bean-burgers