Climbing the ladder

to achieve better health

Favourite Recipes


Kale and fig salad

Massaged kale salad with grapes and poppy seed dressing


Miso tahini soup

Chilled rawvocado soup with coconut water


Beluga Lentil & Sweet Potato Stew

Lentil tacos

Beet and kidney bean burgers

Lentil, quinoa and pecan burgers

Avocado pasta sauce

Roasted Buddha bowl (with broccoli and cauliflower)

Garden greens and soba noodles (aka flavour bomb greens n’ noodles)

Sweet potato black bean burritos

Brussel sprouts, shitake mushroom and tofu


Chia rhubarb apricot muffins

Caramel for a fruit dip

Raw hemp protein bars

Black bean chocolate chili cherry cookies

Kid’s lunchbox

Hummus wraps with lettuce, peppers and cucumbers

Rice paper spring rolls with tofu and mushrooms

Tofu chickpea falafels

Quinoa patties (from Supernatural Everyday)


Raw cashew dreamcake


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