Climbing the ladder

to achieve better health


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Menu Plan for week of May 13

Snack: Tropical Chewy Granola Bars

Monday:

Baby bok choy stir fry & tofu

Tuesday:

Beluga lentil and sweet potato stew

Wednesday:

Kabobs on the BBQ

Thursday:

Avocado pasta

Friday:

Split pea sunshine and saffron soup

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Menu Plan for the week of April 29

Monday:

Split pea soup

Tuesday:

Black sesame otsu

Wednesday:

Mung beans with tempeh

Thursday:

Zesty adzuki bean salad

Quinoa burgers

Friday:

Leftovers

Saturday:

Wild mushroom, lentil and olive burgers

(the burgers were good, but didn’t hold together like the ones I make with lentil/quinoa/pecans or beet/kidney beans/rice.  I may pull this recipe out again if I want to try something different again this summer).

Sweet potato fries

Raw cashew dreamcake

(the cake was fantastic!  I don’t often make cakes for dessert because of all the sugar, but this was so easy, healthy and impressive to look at, that I’m going to explore raw vegan cheesecakes a lot more this summer!)