Climbing the ladder

to achieve better health

Menu Plan for the week of April 29

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Split pea soup


Black sesame otsu


Mung beans with tempeh


Zesty adzuki bean salad

Quinoa burgers




Wild mushroom, lentil and olive burgers

(the burgers were good, but didn’t hold together like the ones I make with lentil/quinoa/pecans or beet/kidney beans/rice.  I may pull this recipe out again if I want to try something different again this summer).

Sweet potato fries

Raw cashew dreamcake

(the cake was fantastic!  I don’t often make cakes for dessert because of all the sugar, but this was so easy, healthy and impressive to look at, that I’m going to explore raw vegan cheesecakes a lot more this summer!)

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